Crescent Lunge Pose

Anjaneyasana (Crescent Lunge Pose) in Sanskrit means Anjaneya - son of Anjani, and asana – pose. is one of those poses that looks very easy for doing, but in reality is not so easy after all. To do it right you need to have a good balance and flexibility.

How to do it (step-by-step)

1. Stand straight and go into a mountain pose.

2. Slowly bend your body in Adho Mukha Svanasana (Downward-facing dog) pose.

3. Exhale and move your left leg forward placing it between your arms. Extend forward, bending the knee more if possible. Do not bring your knee in front of the ankle, as this is a vulnerable position for the knee.

4. Start lowering your right leg, and avoid bending it too much, just a little so you can put the knee on the ground.

5. Inhale and slowly raise your arms above your head, keeping them in line with your ears. Stretch as much as you can.

6. Keep your face up toward the sky.

7. Once you settle into this position, just try to lower your body from your hips.

8. Stay in this position, then inhaling, first slowly release your hands, and then your body. Make sure you do the same on the other side.

If you find it difficult to balance yourself in this pose, for improving your balance, get up against the wall. Then, when you move your front leg forward, ensure your toes touch the wall.

Benefits

Physical benefits from Anjaneyasana: relieves tension in the hips; stretches the groin and hamstrings; stretches the arms and shoulders; strengthens the quadriceps; stimulates the digestive and reproductive organs; improves the balance.

Mental benefits from Anjaneyasana: improves and develops mental focus.

You should avoid this pose if you have: heart problems; high blood pressure; knee, shoulder, or neck injury.

Regular practice of this pose affects Muladhara (Root) Chakra, Svadisthana (Sacral) Chakra, and Manipura (Solar Plexus) Chakra.